Every night for the past 4 nights, I've overeaten at dinner and felt lousy afterwards. Like right now. Breakfast and lunch haven't been too bad because I've been eating at my desk and working between bites, but when dinner hits the table I just can't seem to control myself. I've decided I NEED some itty bitty forks to control my bite sizes. And it might not hurt to count the number of times I chew. I don't know...any suggestions?
I also keep forgetting not to drink before & after meals. I kind of suck at being banded :)
See, this was waaaay too much food for me! But Fattie Mon insists that I load my plate up and eat it till it's gone. I didn't actually finish all of this...BF was happy to help me out...but I did eat too much of it.